Counter is when you forecast your opponent’s strike, evade it and at the same time start a counter attack. Thus the title ‘counter’. Counter is extremely efficient mainly because your opponent would not expect it therefore you are working with their punching pounds from them.Don’t underestimate the power of the plate along with the pillow.

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With acceptable modifications and the proper teacher, seniors can benefit from the follow of karate whereas maintaining their health and well-being. Designed for youths and adults, this one actually focuses on getting you out of a sticky situation. Blending Jui Jitsu and Krav Maga, you’re additionally conditioned mentally to tackle potential